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VO₂ Max: What It Is, Why It Matters, and How Reps Can Help You Improve It

Discover small group personal training in Flagstaff. Try your first session free at Reps Fitness & Nutrition.

Starting something new can be intimidating—especially when it involves weights, sweat, and putting yourself out there. We get it. That’s...

Protein is essential for every function in your body—not just for bodybuilders. It supports muscle repair, metabolism, immune function,...

Hitting a performance or strength plateau can be frustrating, but it’s a natural part of any fitness journey. Progress slows when your...

Your workout performance and recovery depend on how you fuel your body. Proper nutrition before, during, and after exercise ensures you...

Progressive overload is a core principle in fitness that helps you build strength, muscle, and endurance. But what exactly does it mean?...

At Reps, we believe that getting personalized attention should be affordable. That’s why we offer Small Group Personal Training  So, what...

As a cardiac ICU nurse for over a decade, I’ve seen countless people come into the hospital with severe illnesses—many of which could be...

As fitness and nutrition experts, we hear a plethora of misinformation. We hear it on social media, from our clients, in the gym,...

Creatine is a naturally occurring compound found in red meat and fish that plays a crucial role in energy production within our cells. It...

At Reps, we believe it’s time to shift the focus from burning calories to building a healthier, stronger body. Changing body composition,...

Snacking often gets a bad rap, but when done intentionally, it can be a powerful tool for achieving your health and wellness goals....