What is Small Group Personal Training?

At Reps, we believe that getting personalized attention should be affordable. That’s why we offer Small Group Personal Training 

So, what exactly is Small Group Personal Training? It’s a training session designed to accommodate up to 6 clients, where each person gets the benefits of personalized fitness guidance at a more affordable cost compared to 1:1 sessions. This format allows you to experience the high level of attention you would get in a private session, but with the added motivation of working alongside others.

Unlike typical group fitness classes, where a trainer demonstrates exercises and leaves you to your own devices, Small Group Personal Training is all about you. Our trainer circulates around the room, giving you personalized corrections/progressions and feedback on every movement. We design workouts that allow us to tailor them to your individual goals, fitness level, and any limitations you may have. If an exercise doesn’t work for you, we modify or replace it to ensure you’re getting the most out of every session.

What sets our program apart is the balance between a personal training experience and a group dynamic. You’ll never feel like you’re just another face in the crowd. Our trainers know each client in depth and craft programming that’s consistent yet adaptable, meaning you can take a class any day of the week without sacrificing the results you’re aiming for.

Small Group Personal Training offers the best of both worlds – a personal training atmosphere at a friendlier rate. If you’re ready to take your fitness to the next level, this is the perfect solution for you.